Tips to Lower Your Cholesterol

Healthy Diet:

  • Decrease consumption of dairy products, saturated fats and eggs
  • Eat more fish, less meat
  • Eat more fruits and vegetables
  • Cook with mono unsaturated oils, like olive oil, canola oil


  • At least 30 minutes every other day
  • Gradually increase your exercise program. REMEMBER: intensity of exercise is more important than duration of exercise
  • If you have any risk factors discuss with your doctor before starting any exercise program

Weight Reduction:

  • Lose weight if you are overweight
  • Learn your Body Mass Index (BMI)
  • A healthy BMI is 24 or less (< 24)
  • If you eat more calories than you burn, you will gain weight even if you are eating a healthy diet

Cholesterol: Still high?

  • If your cholesterol remains high even if you do not have a family history of high cholesterol consult your doctor to learn your options to lower your cholesterol
  • If you would rather not take cholesterol drugs (statins), you can choose one of the science based natural alternatives to lower cholesterol



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